by John J. Ratey, MD and Eric Hagerman
I came across this book randomly perusing the local book store. As a fitness enthusiast and an incessantly curious person, it immediately caught my eye. When I jumped on Amazon, this is what it had to say along with its 4.5 star rating:
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. >Read More
What? Sold. Upon further investigation, I also checked out his TEDx talk on the same topic. (see below)
Here are some questions I typically like to ask to lead the discussion:
- What was your greatest take-away from the book?
- What actionable items have you given yourself as a result?
- Is there anything that you disagreed with?
- What books have you read that were similar?
- Any additional thoughts?
Discussion notes will be added after the meeting. Please include your thoughts on the questions above in the comments section below if you're reading along and can't make the meeting. Additionally, If you have any questions or comments regarding the book or meeting, please feel free to start the discussion below.